Welcome to my notes on how to stay healthy naturally, drugs free! My name is Lena. I have been always inspired throughout my life in making and using homemade natural products! I am so privileged to share with you about the ideas on how I avoid lots of harmful additives/chemicals and heal my body naturally!

Those big names, under ingredients section, of any product, we buy at the store, does harm to our bodies in different ways. Taking pharma drugs these days is also a bad idea since there are way too much dangerous side effects. After all, I do believe that we are what we eat and if you can’t eat it, can’t use it on our skin/ body either! So, to become healthier/stronger we need to make a change in our habits and try to not eat packaged foods, eliminate taking pharmaceutical drugs as much as possible.

As of today, I am an independent researcher who is willing to fight for strong health naturally as much as possible. I like to listen and interview older folks who likes to stay healthy naturally, they always share with a lot of wisdom, deep respect to them!

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I also have three beautiful children whose ages are 9, 7, and 3.

I am excited to share with you, my friends, how I avoid taking harmful drugs at stayhealthynotes.com, and I am always with you on a road to stay healthy!

*I do need to mention though that I am not a doctor and the information I share was not checked by FDA, therefore is not intended to cure or prevent any diseases. Always check with your doctor.

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