water – Lenas Healthy Notes

Earwax plug from the ear after applying oil to it and washing it through!

January 16, 2019June 25, 2020

Ear Irrigation At Home

Archives, First Aid, 2 Comments

Contrast showers increases energy, keeps you alert, strengths heart, increase circulation and more.

August 26, 2017January 1, 2018

Contrast Showers For A Stronger Health

Alkaline Body, 1 Comment

Hairspray that is good for your hair, chemical free, and works great.

April 11, 2017June 17, 2018

DIY Hairspray-Strong/Medium Hold

Hair Care, No Comments

Glass of pure drinking water. Remember to drink your water.

December 8, 2016

Benefits of Drinking Water

Alkaline Body, First Aid, 1 Comment