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Lenas Healthy Notes

If You won't take care of yourself, no one will do it for you

Tag: water for health

Contrast showers increases energy, keeps you alert, strengths heart, increase circulation and more.
August 26, 2017January 1, 2018

Contrast Showers For A Stronger Health

Alkaline Body, 1 Comment

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Glass of pure drinking water. Remember to drink your water.
December 8, 2016

Benefits of Drinking Water

Alkaline Body, First Aid, 1 Comment

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About Me


Welcome to my notes! These are some well forgotten remedies that works! It once helped me, so through sharing it with you I hope that it will once help you! Stay strong and stay healthy!

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